But, this absolutely does taste like a Frosty! When you eat something high in carbs, your body will produce glucose and insulin.
It might be best to limit yourself to 1 tablespoon to keep the carbs low. In a blender, put: If you eat raw eggs, you risk infection via salmonella and can become seriously ill. If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs.
Using a spoon, slowly place the eggs into the saucepan. So, what's a low-carb gal to do? Don't overdo the coconut oil, however, since it's mostly made of saturated fat. To pasteurize eggs at home, simply pour enough water in a saucepan to cover the eggs.
I swear. To make it dairy-free, substitute heavy cream for coconut cream. It also adds a delicious kick of coconut if you enjoy that flavor. Even my kids ask to drink these things for snacks, which is probably not a great idea since it has espresso in it.
What you have to do is just blend everything until they are smooth and just enjoy yourself drinking that tasty smoothie you just made! You'll need just five minutes and your blender, so grab the ingredients and let's start!
This Keto-Friendly, Protein-Packed Shake Is the Perfect End to Your Workout 3 October, by Hajar Larbah 13 Shares After a tough workout, there may be nothing more satisfying than a protein-packed shake — but if you're on the keto diet, you've likely noticed that many of these drinks are also loaded with sugar.
At the same time, there's 16 grams of fat and 7 grams of protein, so it's not a complete waste of your carbs.
Avoid Raw Eggs Although it's not safe, some people add raw eggs to their shakes. You can even tweak the recipe if you want to make it more friendly for weight loss or certain dietary restrictions.
To make it dairy-free, substitute heavy cream for coconut cream. The end goal of a properly maintained keto diet is to force your body into this metabolic state. Add the MCT oil or coconut oil and whey or egg white protein powder.
The recipe serves two, and that's intentional — this shake is so delicious, you'll want to share it with a workout buddy, keto or not. High in protein and low in carbsthis shake is every peanut-butter-and-chocolate-lover's dream. In a normal diet, carbs make up 45 to 65 percent of your total calorie intake.
To take control over what you're consuming on your keto diet, try blending up your own shakes.5/9/ · Keywords: keto shake, keto protein shake, keto breakfast shake, keto meal replacement shake, keto shake recipe, keto shake mix, keto diet shake, keto diet protein 5/5(2).
This keto protein shake is the BEST! You will love the vanilla chai flavor of this ketogenic protein shake with 11 grams of protein & 15 grams of fat!
This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. It can be used as a. 1/9/ · Keto Chocolate Smoothie with 6 ingredients All you need to make this healthy smoothie recipe is coconut milk, protein This is a very versatile keto recipe!Reviews: By far the best ketogenic protein shake recipe I made while on the diet and I still even make it now when I'm wanting a healthy chocolate treat.
My husband has been having a Paleo-based protein shake (or even daily!) diet.
The general recipe Learn the 5 steps to start losing weight with the Keto diet.